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Perth’s premium recovery centre Has arrived

Ice baths and contrast therapy have never been done like this in Perth before

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Perth's first fully dedicated recovery centre

Reclab Wembley is Perth’s premier recovery and wellness centre. 

Created specifically for your mind and body, the new Reclab is where Vitality, Recovery and Community come together in one truly unique experience.

Reclab is pioneering a new level of holistic wellness backed by centuries of practice. You’ll experience hot and cold plunge pools, a Finnish sauna, steam room, compression boots, IV drips and so much more.

Centrally located in Wembley, Reclab is just 5 minutes from the CBD, 2 minutes off the freeway and 5 minutes from the beach. 

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Our FACILITIES

We’re taking wellness to the next level in Perth, with a range of recovery services that offer a unique blend of traditional and modern therapies. 

Red Light Therapy

Our red light therapy bed is one of the most advanced systems in Australia, providing even, medical-grade coverage from head to toe and maximising absorption.

Compression boots

Using air pressure to massage the limbs, they enhance blood circulation, lymphatic drainage, and accelerate recovery after physical activity by reducing muscle soreness and swelling.

Sauna

Using a sauna after exercise can speed up recovery by relaxing muscles and boosting circulation, strengthen the heart, and provide a relaxing environment to reduce stress.

Steam Room

The moist heat from steam rooms soothes sore muscles and aching joints, relaxing them to reduce stiffness and pain after intense exercise, helping flexibility and mobility.

Hot Plunge Pool (magnesium)

Therapeutic bath that uses warm magnesium-enriched water, known for its ability to improve nerve function and reduce inflammation.

Icebath Plunge Pools

Also known as cold water immersion this involves sitting in a pool of ice-cold water. Used by athletes to reduce muscle soreness and speed up recovery after intense physical activity.

our Athletes

Anneli Maley - Perth Lynx
Clay Hall - West Coast Eagles
David Duke Jr - Perth Wildcats
Luke Burrows- Track & field athlete
Nic Dolly- Western Force
Nicole Bertei - Hyrox World Champ 25/26
Olivia Vivian - Ninja Warrior World Champion
Reuben Ginbey - West Coast Eagles
Sam Fanning - Perth Scorchers

Teams

That trust us

Benefits of hot/cold therapy

Explore the diverse benefits that hot and cold therapy has for aiding the recovery of your body and mind.

How it helps

How it helps

Improved circulation

The alternating temperatures cause blood vessels to constrict and dilate, promoting circulation throughout the body. This can help flush out metabolic waste products and deliver oxygen and nutrients to tissues.

Contrast water therapy has been shown to reduce muscle soreness and inflammation, particularly after intense exercise or physical activity. The alternating temperatures may help alleviate muscle fatigue and accelerate the recovery process.
By promoting circulation and reducing inflammation, contrast water therapy can enhance the body’s natural recovery mechanisms, allowing for faster recovery between workouts or training sessions.
The alternating hot and cold temperatures can have analgesic effects, providing temporary relief from pain and discomfort associated with muscle soreness, stiffness, or injuries.
Contrast water therapy may help improve flexibility and range of motion in joints and muscles, making it a beneficial adjunct to rehabilitation programs for injuries or musculoskeletal conditions.
Immersion in warm water can induce relaxation and reduce stress levels, while exposure to cold water can activate the body’s stress response mechanisms, leading to a release of endorphins and a sense of invigoration.
Some research suggests that contrast water therapy may have immune-boosting effects, potentially enhancing the body’s ability to fight off infections and illness.
Alternating between hot and cold water can stimulate the nervous system and provide a mental refreshment, helping to increase alertness and focus.

What our Clients say

My first dip with Pete @ Reclab was great! I wanted to give up but he was really supportive and I pushed through. He really explains things well, cares about your experience, does Brent work and Qi Gong with you, and has really made the plunge room such an amazing space with all the extra healing capabilities you could ask for. Highly recommend. I will definitely be going back.
Kess Baird
Great facility that Pete is continuously working to improve. Kept to high quality and always clean and hygienic. Pete does a fantastic job at making you feel at home and part of a community, always checking up afterwards to ask how it went. Pete also has a lot of knowledge and insight on the field of cold water therapy and it's benefits that he is happy to share too. I can recommend using this facility and becoming a member for sure. The benefits are undeniable.
Fred Bester
Pete is super passionate and knowledgeable and was a great guide. Super clean space and beautiful setting. Highly recommend! Give it a go if you want a mental challenge and feel amazing!
Elena von Rosenberg
I recently had my first ice dip experience and was quite nervous about it, as I tend to "tap out" as soon as I'm not comfortable... However, Pete was friendly with a wealth of knowledge and his guidance with breathing techniques really helped my body and mind overcome the overriding urge of GTFO! Beautiful little space, clean and had a calming atmosphere. Highly recommend the Reclab experience, even if you hate the cold. For those few minutes, you are truly present and in the moment.. and afterwards you feel so invigorated! Thank you for a great first dip, can't wait for the next one!
Justine Chong

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Register your interest today for a callback from our expert team to find out more about our cutting-edge facility at Reclab Wembley. 

Whether you’re an athlete striving for peak performance or an individual seeking holistic wellness, our tailored recovery solutions will help you reach your goals faster and more efficiently. 

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